10 Vegetables and Fruits For Beauty Skin
Is your skin not as bright as before? or the products and creams you use can no longer brighten your skin? If this happens to you, you should take action immediately by trying to apply natural ways such as eating fresh fruits and vegetables to lighten your skin again. Here are 10 Vegetables and fruits that you need to consume daily to restore the light of your skin.
How to use it: The best way to eat amla is to consume on an empty stomach in the form of juice, in the morning. This will slow the degeneration of collagen and also help the body produce more. Those are some ways to use amla to enhance your skin's beauty.
How to use it: To make sure your skin stays sharp when, you can eat one apple each day. You can also apply apple juice on your face as a skin mask and wash it off with water after 10 minutes. Apart from this, apples inculcate other health benefits as well.
How to use: Boil bits and pieces and then consume them. Beets can be hard to digest if eaten raw. You can add a little lemon juice on it to reap the full benefits and add a zingy flavor to it. Rubbing the bits on your lips will leave a pinkish tinge on it. That's some more benefits than bits.
How to use it: You can add carrots for salad or cooking to be served in a dish. Drinking carrot juice with whole fiber is also a great way to enhance your beauty.
How to use it: Squeeze lemon in a glass of warm water and drink it in the morning. You can add a spoonful of honey also in the mix. Or, simply add a pinch of lemon juice to your salad. Also try this lemon pack on your face by doing it at home alone.
How to use: Usually the spinach should be boiled and then added to the salad or you can make a curry from it like a palak paneer. Spinach juice is also effective in maintaining the health of your skin. That's the health benefits of spinach juice.
How to use it: Eat a handful of simple strawberries or mash to make pasta and add yoghurt and honey. Apply on your face for 15 minutes to get skin glowing. Strawberry can also be added to your smoothie.
How to use it: Eat as a night snack. Boil sweet potatoes and add salt, pepper and lime juice to it. Eat with whole skin for maximum benefit. If it is treated with a candle or too shiny in appearance then it is a good idea to peel the skin.
How to use it: Tomatoes are usually staples of the Indian diet and added to some dishes in a smoothed way. But you can eat it raw as well as or apply pulp and juice to your skin.
Thus vegetables and fruits are good for your skin health. Fruits and vegetables above not only keep the skin healthy, but also can be beneficial to the body as a whole, such as preventing dangerous diseases that potentially attack you
Vegetables and Fruits For Beauty Skin
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1. Amla Fruits
Why this is a recommendation: Because vegetables and fruits are rich in vitamin A, amla helps in increasing the production of collagen which is very important to keep your skin healthy look firmer and luminous.How to use it: The best way to eat amla is to consume on an empty stomach in the form of juice, in the morning. This will slow the degeneration of collagen and also help the body produce more. Those are some ways to use amla to enhance your skin's beauty.
2. Apple
Why You Need It: Taking an apple a day can definitely keep your skin aging well! This fruit has vitamin C that is high enough to maintain the health of your skin and provide a natural light radiance. Apples also prevent damage caused by free radicals that cause premature skin aging.How to use it: To make sure your skin stays sharp when, you can eat one apple each day. You can also apply apple juice on your face as a skin mask and wash it off with water after 10 minutes. Apart from this, apples inculcate other health benefits as well.
3. Root bit
Why you need it: The more antioxidants that are in your body, the more it will make your skin shine and bright all the time. Bit makes sure it is because the fruit is a rich source of anthocyanins which is a powerful antioxidant that prevents wrinkles from occurring. Your skin will look pink and glow if you always eat bits.How to use: Boil bits and pieces and then consume them. Beets can be hard to digest if eaten raw. You can add a little lemon juice on it to reap the full benefits and add a zingy flavor to it. Rubbing the bits on your lips will leave a pinkish tinge on it. That's some more benefits than bits.
Read Also: 9 Benefits of Tomato Mask For Face Skin Beauty
4. Carrots
Why you need it: Carrots are rich in beta-carotene that the body converts into vitamin A. This makes it a must-eat vegetable in your daily diet. Not only will your skin shine, it will also fight wrinkles and repair damage to your skin, so stay healthy. That's some of the more benefits of carrots for skin and hair.How to use it: You can add carrots for salad or cooking to be served in a dish. Drinking carrot juice with whole fiber is also a great way to enhance your beauty.
5. Lemon
Why you need it: Your skin tends to look dull when it has scars, pimples and blackheads. But lemons can keep this thing awake. This fruit has the vitamin C content necessary for collagen synthesis.How to use it: Squeeze lemon in a glass of warm water and drink it in the morning. You can add a spoonful of honey also in the mix. Or, simply add a pinch of lemon juice to your salad. Also try this lemon pack on your face by doing it at home alone.
6. Pumpkin seeds
Why You Need It: This one seed is believed to brighten your skin. small pieces on the seeds packed with zinc are very important in the creation of new skin cells. Pumpkin seeds also improve skin tone and control oil production in your skin. That's the benefit of pumpkin seeds for beauty and skin health.See Also: How To Take Care Of The Skin By TypeHow to use it: Consume a handful of pumpkin seeds as a night snack. You can also decorate a curry with this seed or add it to your sandwich for an extra crunch.
7. Spinach
Why You Need It: Loaded with antioxidants, spinach can help reduce wrinkles. It also helps strengthen skin tissue and has anti-inflammatory properties that kill toxins, thus making skin radiant.How to use: Usually the spinach should be boiled and then added to the salad or you can make a curry from it like a palak paneer. Spinach juice is also effective in maintaining the health of your skin. That's the health benefits of spinach juice.
8. Strawberries
Why You Need It: The presence of malic acid in strawberries makes it a natural bleach agent. It also has many antioxidants that keep your skin shiny and healthy from within.How to use it: Eat a handful of simple strawberries or mash to make pasta and add yoghurt and honey. Apply on your face for 15 minutes to get skin glowing. Strawberry can also be added to your smoothie.
9. Sweet Potatoes
Why you need it: Anti-inflammatory in nature, sweet potatoes have high vitamin A content that helps fight the bacteria that cause acne. The presence of vitamin C further improves skin tone and cures acne scars.How to use it: Eat as a night snack. Boil sweet potatoes and add salt, pepper and lime juice to it. Eat with whole skin for maximum benefit. If it is treated with a candle or too shiny in appearance then it is a good idea to peel the skin.
10. Tomatoes
Why You Need It: Your skin needs a boost from the inside to look fresh and radiant. Tomatoes are rich in antioxidants called lycopene which has anti-aging properties and also acts sunscreen from within. Tomatoes are acidic in nature, pulp helps tighten pores and prevent acne.How to use it: Tomatoes are usually staples of the Indian diet and added to some dishes in a smoothed way. But you can eat it raw as well as or apply pulp and juice to your skin.
Thus vegetables and fruits are good for your skin health. Fruits and vegetables above not only keep the skin healthy, but also can be beneficial to the body as a whole, such as preventing dangerous diseases that potentially attack you
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