Like This How To Brighten Skin For All Ages

Beauty tips - having a bright and healthy skin becomes a woman's dream, regardless of age. Yet with age, elasticity and skin moisture will change. It is important to maintain skin health from an early age to keep skin healthy as well as bright even though the age continues to happen.

No need to be confused about skin care to do. You can start from simple things at home.

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Like This How To Brighten Skin For All Ages

Home care can be started by routinely bathing and limiting the use of hot water during bathing or bathing too long, to keep skin moist. Then avoid the use of soap that can erode the oil content of the skin is a soap that contains irritant, because it will make the skin dry.

In addition to these habits, there are other skin treatments that may keep the skin bright and healthy all the time. These include:
  • Moisturizing Cream Using moisturizer every day is a way of dealing with dry skin. It is recommended to choose a moisturizer containing SPF to keep the skin well protected. As for those who have dry skin problems, it is recommended to choose a moisturizer for dry skin containing hyaluronic acid and dimethicone. Both of these ingredients are able to keep skin hydrated well. Petroleum jelly-based moisturizer is also good for preventing dry skin, this ingredient contains oils that can reduce the loss of water on the skin, keep skin moist and help skin healing process. Petroleum jelly can also be used to overcome chapped lips, or dry feet. Do not forget to apply moisturizing cream to the skin every day, so that dry skin problems can be resolved. The use of a moisturizing cream or lotion after a bath is also good for locking skin moisture.
  • Sunscreen To maintain healthy skin, it is important to always use sunscreen. Therefore, sunscreen is able to protect the skin from direct exposure to sunlight that can cause the appearance of wrinkles, age spots signs of aging, and other problems such as skin cancer. When choosing sunscreen products, it is advisable to choose sunscreen that contains at least SPF 24. Also make sure the sunscreen is used to protect the skin from exposure to ultraviolet A and B.
  • Brightening Cream Lightening cream or whitening lotion is a skin care product that is able to overcome dark areas of skin become brighter. This is because the lightening cream product is able to reduce the production of melanin or color pigment on the skin. When choosing beauty products that are able to whiten this skin, it is important to pay attention to the content of the lightening cream used. For, some enlightening cream may contain mercury that is harmful to health. If you try to use a cream or lotion bleach then appear a reddish rash, itching, bumps, or pain on the skin, immediately stop using the product. Some whitening agents may irritate the skin especially if you have sensitive skin. You can consult a physician before using a lightening cream product.
  • Exfoliation To remove dead skin cells as well as dirt that sticks and accumulates in the skin, you need to exfoliate. With this step, skin regeneration will naturally occur so the skin looks brighter. To choose skin exfoliation products, it is advisable to choose beauty products containing glycolic acid, alpha hydroxyl acid (AHA) and also beta acid. All three of these contents are able to improve skin regeneration and make skin look fresh, clean and healthy. Skin exfoliation products are good for making skin bright, but for those who have sensitive skin, you need to be careful in choosing a product. This product can be risky to make sensitive skin irritation and inflammation. If you have sensitive skin, you are advised to consult a physician to choose suitable products and treatments.
  • Vitamins Vitamins contained in beauty products are usually able to brighten the skin. The content of vitamins and other substances that are suspected to brighten the skin include vitamin A, vitamin C, hyaluronic acid, omega 3 and 6. Not only that, other content that also has benefits for skin health include fitohormon, amino acids, vitamin B3, vitamin E , Peptides and retinol. To get the benefits, it is advisable to use beauty products on a regular and ongoing basis in accordance with the use of the products listed or by physician advice. Vitamins and other important substances can be obtained from the intake of healthy and nutritious foods, try to change the diet to be healthier so you get a good intake of nutrients for the skin and also the body.

Do Care Early
Caring for skin as early as potential ought to be in hot water skin appearance bright and healthy. At the age of twenty, the skin remains spongy therefore not an excessive amount of bother on the skin.
However, once the age begins to tread the 30's, alternative skin issues a lot of numerous. because the look of fine lines and skin pigmentation thanks to exposure to daylight and also the regeneration of the skin begins to decrease, the skin simply dry and appears scaly. this is often what makes the skin look a lot of boring than the previous age.

Then, as they enter their 40s and 50s, skin issues is associated with secretion changes. shrivelled production of albuminoid conjointly have an effect on the emergence of alternative skin issues like dry skin and wrinkles area unit progressively visible, therefore a series of skin care a lot of has to be done.

In addition to caring for the skin from the skin, you need to conjointly balance it by applying a healthy style. Like obtaining wont to consumption healthy foods like varied styles of fruits, vegetables, grains and lean macromolecule.

 Additionally, stop smoking and stress, as a result of each may trigger the emergence of issues on the skin like dry skin, dull, facilitate skin aging, even skin discoloration. pay attention of the skin by keeping it wet, you'll attempt employing a moisturizer made of mixture or alternative appropriate materials, or attempt alternative beauty product that area unit sensible for the skin.

Read also the article : Aloe Vera This Benefits And Benefits For Health And Beauty

8 Ways to Overcome Dry Lips Broken

How to Overcome Dry Lips Broken - The weather is as hot as now, coupled with less minun as well as consumption of foods that are hot and spicy oily also affect the condition of the body. So one of the risks of the lips become dry and cracked. Therefore, for those of you who are looking for a solution can be directly refer to the following simple information.

8 Ways to Overcome Dry Lips Broken

8 Ways to Overcome Dry Lips Broken

Lips are one part of the face that is often a spotlight. Having a healthy and beautiful lips can add confidence, especially when socializing. Because the lips are dry and cracked is very torture as well as disturbing.

Okay for more details how to deal with these complaints, just listened to yukkkk!

1. Enough Nutrition - lack of nutrients is one of the factors causing dry lips and cracked because of the intake of intake of vitamin B, essential fats and iron. How to overcome that is to consume foods or vitamin supplements contained these contents. for more clearly can be consulted first to the doctor.

2. Eliminate Habit (Lick and Bite Lip) - maybe this often you do with a reason to wet the lips with saliva. But apparently this is not true, because saliva / saliva can evaporate faster so that this can make the lips drier. It can even make things worse. Also avoid the habit of biting the lips as this can cause damage to the protective lining of the lips, resulting in dry and chapped lips.

3. Sufficient Needs Liquid - a body that lacks fluid or more often called dehydration. One result of dehydration is the lips become dry and cracked. Well therefore, do not forget to meet the need for fluid per day or equivalent with 8 to 10 glasses of water every day.

4. Consumption of Fruits & Vegetables - fruits and vegetables contain many natural vitamins and minerals that are needed by the body as a nutrient. One of them to moisten the lips to avoid drought and cracked. do not forget to always include vegetables and fruit in your daily menu list. In addition, the consumption of green vegetables, grains, tomatoes and carrots serves to restore or restore damaged skin caused by the complaint.

5. Apply Honey - Applying honey on dry lips and cracked is a natural solution that can provide natural moisture. Antibacterial content in honey can also kill germs and bakeri that cause problems on the lips. Not only can solve the problem of the lips, honey can also make reddening the lips naturally. Do not forget to always apply honey 3 times a day.

6. Selektip Selecting Lipsitik - make sure you are careful in choosing lipstick products especially if it has sensitive lips. Because the default selection can cause damage to the lips. Make sure you choose the type of lipstick contained and match your sweet lips.

7. Apply Lip Balm - when the weather is hot like now use lip balm is one alternative to avoid the problem of the lips. not only prevents lip balm is also able to overcome the complaints of broken and dry lips. So do not forget to always apply lipbalm when about to leave the house.

8. Avoid Breathing With Your Mouth - Well, if you have a breathing habits by mouth this bad habit should you should avoid. Because of these habits can cause the lips to become dry cracked even to cause a gap in the lips. Therefore, get used to breathe through the nose because it is better and healthier.

Thus a simple article that discusses how to cope with dry lips and rupture. has beautiful lips, smooth and blush is everybody's keiinginana then it should avoid bad habits tersbeut which can lead to problems in the lips. Hopefully the above article can be useful for all readers. Do not forget to help also share yaaa more useful for friends all ... !!!!

10 Healthy Foods For Hair and Scalp

10 Healthy Foods For Hair and Scalp
Healthy food for hair and scalp Having a healthy hair sparkling black is the desire of every person, especially women. Having a healthy hair can indeed increase the confidence as well as more value for your appearance. To get a healthy hair luster of course in need of regular and regular hair care such as natural mask menggaunakan and sufficient for the needs of nutrients from within.

10 Healthy Foods For Hair  and Scalp


Know you are not only a body that needs nutrients to keep growing healthy, but just as with hair that needs natural nutrients. A body that lacks fluid intake will definitely have an adverse effect on his health as it can disrupt the body's metabolic system. so this condition can have a bad impact also terhadapat growth and hair health that makes it dry and dull. Not only that the impact of kuranhnya nutrition for hair can also cause problems with hair such as ketobe, dry, branching, warrants fade etc.

Therefore, to always sufficient for the nutrients from within the need for food intake to keep the growth healthy. What kind of food is in the intention, let's see caught in the following description, cekidot:

1. Consumption of Salmon Fish
Salmon contains vitamin D and rich in protein that is needed by the skin as well as hair. In addition, high salmon will be omega-3 which in can not be in own production by the body. of the three ingredients are useful for luster and healthy hair growth. Omega 3 can also be obtained from other foods such as avocado, sardines, tuna, certain nuts and pumpkin.

2. Walnut Consumption
Walnut is a type of nut that is rich in omega 3 and Vitamin E. Vitamin E serves as a protective cell from DNA damage.

3. Oyster Consumption
Zinc content in oysters serves as a deterrent against hair damage and dry scalp. If you do not exercise with oysters then you can get zinc content from other foods such as eggs, meat, whole grain breads and nuts.

4. Ubi consumption
Cassava is a type of food that includes the family of these tubers contain beta-carotene antioxidants that can be changed by the body into vitamin A. Because of lack of vitamin A can affect the body cells that can not work properly. Waortol, mango, pumpkin and apricot can also be another option.

5. Egg Consumption
In addition to containing egg protein is also rich in major mineral content such as zicn, selenium, sulfur and iron. Iron strain can cause anemia which is the cause of hair loss. Iron also plays an important role in helping cells in oxygen transport to hair follicles.

6. Consumption of Green Vegetables
Green vegetables such as spinach, mustard, kakngkung, broccoli is a type of food that can help maintain the health of hair follicles as well as the circulation of hair oil.

7. Consumption of Nuts
Regularly consume nuts provide good benefits for hair health. In addition, by consume it can move away from heart disease.

8. Consumption of Yoghurt
Drinks of this permentasi it contains protein, vitamin B5 and vitamin D which plays an important role health care hair follicles.

9. Blueberry Consumption
Bluberry is rich in antioxidants and Vitamin C is needed to keep the scalp and hair.

10. Consumption of Chicken
Chicken meat is rich in zinc, iron, vitamin B that serves to maintain healthy hair.

That's 10 healthy foods for hair and scalp that can nourish the skin of the head and hair from the inside. In addition to adequate from within do not forget also to care for and maintain health from outside.


Hopefully the information can be useful for all readers, good luck and see you.

4 Natural Beauty Tips to whiten face skin

If you guys are looking for natural beauty tips to whiten face skin? If yes then the following article will help you in manifesting the wish for whitening the skin of the face.

The face is a priceless grace, therefore you are obliged to care for and guard it so keep it healthy and beautiful. Facial skin that looks clean and white is a dream for all people especially women. It's no wonder again if the woman willing to do many different ways so that their facial skin whiter as use cream bleach, do disalon care beauty, buy drug injecting bleach, bleach and others.

Natural Beauty Tips To Whiten Face Skin

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But if you guys are very considerate of skin health and side effects for sure you guyswould think repeatedly to do the treatment. Because it turns out that there is still away that is safe, easy and effective so that the skin of you whiter and cleaner, such As how to whiten face skin naturally. of course this way takes time, patience and intentions so that results can be maximum. No need to berbasa the stale again refer to direct how to whiten face skin naturally:

1. using Lime

Content of natural antioxidants on the lime juice does have benefits and usefulnessare remarkable for the beauty of the skin. Not only that, it turns out that lemon can also shrink facial pores, oily skin is overcome and smoothes the skin.

The way is: prepare lime, then wring it out and grab some water. Afterwards, the mix and roll with egg whites beaten until while flat. Then use on the skin of the face evenly like a mask and let sit for 20 to 30 minutes until it dries. Final clean using warm water and don't forget to do that way on a regular basis before you sleep.

2. using Bengkoang

Benefits bengkoang indeed no doubt, since time immemorial bengkoang can whiten face skin naturally and permanently. The content of vitamin B1 and vitamin C turned out to be able to eliminate black stains or spots on the skin of the face.

Do I offer it IE: take fresh bengkoang, Peel and wash to clean. Then grate bengkoang until smooth, and then squeeze the juice, water and store it in a clean container. Then let stand until juice water looks there is a sludge. Use water deposits such as lime bengkoang mask face and neck until evenly distributed. Let sit for 20 to 30 minutes until it dries. The last clean with warm water to clean and do not forget to do it this way on a regular basis and routine.

3. Use Papaya

The content of the enzyme papain in papaya is apparently capable of lifting dead skin cells and black spots on the skin of the face at the same time able to brighten skin naturally.

The way is: mix and roll out a tablespoon of green papaya already crushed and one tablespoon papaya is ripe. Next, use both the mask on the skin of the face evenly and let sit for 20 to 30 minutes. Last wipe with water until clean and do it this way on a regular basis before you sleep.

4. using Milk

Efficacy of milk has indeed no doubt and has been used since ancient times. Milk can indeed lift the dead skin cells on the skin of the face at once can regenerate face skin back.

Here's how: Use milk as a mask on the skin of the face using cotton until evenly and allow it to dry on its own. Last wipe with water until clean.

Health information so that we can pass on. Thank you for taking the time to read the article about natural beauty tips to whiten face skin. Hopefully the above information can be useful to all of you, good luck and good luck ...

9 Natural Ways to Overcome Wrinkles on Face Skin

9 Natural Ways to Overcome Wrinkles on Facial Skin - The appearance of wrinkles on facial skin is a frightening thing for women, because this may be one of the signs of premature aging that is old before its time. Surely you do not want not if this happens, easy way to avoid premature aging is by applying a healthy lifestyle.

9 Natural Ways to Overcome Wrinkles on Facial Skin


appearance of wrinkles on facial skin may be caused by an unhealthy lifestyle. Consume vitamin anti aging serves to inhibit the occurrence of premature aging such as the appearance of fine lines on the skin of the face and body. In addition to taking vitamins you can also use natural way to overcome these problems, what natural ways can be done? Well here are tips on how to remove wrinkles on the face naturally:

1. Use olive oil - the efficacy of olive oil is already known since ancient greek times known as durable substances. Why is this because olive oil contains important minerals that are efficacious to treat health and beauty of the skin. not only that olive oil content is also useful to help the skin regeneration process quickly so the skin feels softer and supple. Well, to use olive oil is: clean the facial skin first, lal apply regularly and regularly olive oil on the skin of the face and neck before bed. The next morning rinse with water until clean.
red too : 10 Vegetables and Fruits For Beauty Skin
2. Sport - exercise is a fun and profitable healthy activity. The benefits of exercise not only for the health of the body but also for skin health. with regular exercise activities then you will get multiple benefits. Because in addition to your body healthy skin will look more healthy and fresh. Exercise to prevent wrinkles is by jogging in the morning, because in addition to breathe fresh air but also can clear the mind. You need to know one of the factors that can cause the emergence of wrinkles that stress or the number of thoughts.

3. Consumption of foods that contain antioxidants - antioxidant content in the food we consume can be useful to maintain the stability of hormones and glands. Foods rich in antioxidants such as tomatoes, broccoli, apples, carrots, etc. 

4. Water consumption - lack of water can lead to dehydration as well as metabolic disorders. Dehydration can cause the skin to dry easily and form fine lines on the face. Therefore do not forget to consume 8 glasses of water every day.

5. Rest of the night - having a good night's sleep time is very influential on the health and freshness of the body. set the hours of sleep at night so that you are more disciplined, so when awakened later the skin will look more fresh. Because when falling asleep at night is the time for skin to regenerate the skin. so do not waste your hours of sleep okay !!! 

6. Keep your body clean - this can be easily done so that the skin is always healthy, fit and avoid the name of wrinkles or fine lines. 

7. Avoid bad habits - cigarette smoke and caffeine is bad for the health of the body and skin. this is because the content of nicotine and caffeine produced can be bad for the health of the skin so that the skin loses freshness.

8. Use bulus oil - the efficacy of the virgin oil is almost the same as the olive oil that can care for and maintain healthy skin. how to apply it with olive oil. 

9. Avoid stress - this one thing is mandatory to be avoided because the effect can be bad for skin health. a powerful way to avoid stress is to get closer to the creator and strengthen the faith. 

Okay until here first yes the discussion of tips on how to remove wrinkles on the face naturally. Hopefully it can be useful for all readers. Do not forget to help share too !!!

24 benefits the red and White Dragon fruit for health and beauty

Benefits of Dragon fruit - Dragon fruit is the one fruit that is quite popular lately because of the variety of research conducted against him and showed excellent results. This has turned out to be 100 fruit benefits for health. Before we discuss what are the benefits of Dragon fruit for health. Let's get acquainted with this fruit.

Dragon fruit comes from the area of South and Central America, Mexico but currently much cultivated by some countries in Asia like our country, Taiwan, Viet Nam, the Philippines and Malaysia. Did you know, megnapa fruit is called a dragon fruit? In about the year 1870, the fruit is brought by the people of France French Guyana to Viet Nam as an ornamental plant. By Viet Nam and Chinese fruits considered bringinga blessing.

Therefore, this fruit is always placed between two tails the colored Dragon statue budding top altar table. The red color of the fruit looks striking between the color of the Green Dragons. This is the fruit of the habit among the people of Viet Nam which greatly affected the Chinese culture known as thang loy (Dragon fruit). The term Thang loy then translated in Europe and other countries who speak United Kingdomas dragon fruit (pitaya).

Dragon Fruit Nutrition Content

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Why this fruit has wonderful benefits?
There are so many benefits of Dragon fruit for health, because the content of the nutrients contained in it. There are an awful lot of nutrients contained in the Dragon fruit, did you know? in 100 g fruit, there are 11 carbs, 5 g fiber, 0.71 g, 134.5 mg calcium, calories 60 kcal, protein 0 g, 53, 87 mg of phosphorus, iron 0.65 mg, vitamin C 9.4 mg, as well as the content of the water is as much as 90%.

Mineral-Rich

The mineral is very good for the formation of teeth, bones and development. this excellent fruit So consumed by children, teenagers as well as adults. The content of phosphorus and potassium makes this fruit is recommended to be consumed by all people.

Antioxidant Content

In addition to minerals, Dragon fruit also contains antioxidants, as we know, antioxidants are very instrumental to ward off free radicals, premature aging even prevent cancer.

Protein Content

Protein is an essential nutrient required by the body to form hormones, enzymes, and other compounds. Keep the levels of protein in the body by consuming this fruit on a regular basis.

Low fat

Did you know? Small seeds in the fruit turns out to contain unsaturated fats that aregood for health because of lower good cholesterol and bad cholesterol. Incredible isn't it?

Source Of Vitamin C

Vitamin C is needed by our body. Vitamin C also makes our bodies to avoid varioushealth disorders. Did you know? Dragon fruit are processed into dried contain 10 times more vitamin C. By consuming fruits, then your body's endurance will be increasing.

Source of Vitamin B1 (thiamine)

Consume the fruit makes the body you bermetabolisme faster, this is because the fruit contains Vitamin B1 or thiamine. Its function is to process carbohydrates quickly and produce energy for the body.

Source of Vitamin B3 (niacin)

Vitamin B3 on this fruit was able to lower the cholesterol levels in the blood. This vitamin is also able to make skin look smooth and naturally glowing from within.

Sources Of Vitamin B12

If you are new to recover from illness, then it is advisable to consume the fruit, this fruit can stimulate the appetite both for vitamin B12 contained in it.

Rich In Fiber

Fiber is beneficial to our body, you kan spared from problems bowel or constipation.

Incredible isn't it? That's some of the content of nutrients in the fruits that you should know. By knowing their subjects, the more diligent you expected more for consumption. Or you can also start to dig around the home. Alright, let's discuss our maintopic, namely 24 Dragon fruit benefits for health and beauty, here.

Benefits of Dragon fruit for health and beauty


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1. Prevent Cancer

Benefits of Dragon fruit the first is to prevent cancer. The antioxidants contained in the fruit was able to prevent cancer. Do I take 500 grm Dragon fruit, then blended until smooth and drink every day.

2. Maintain heart health

In addition to preventing cancer, the benefits of Dragon fruit is able to maintain heart health. The heart will be more healthy again if accompanied by exercise, Vitamin C, B1, B2, and B3 are contained within the fruit are able to keep our heart health.

3. Preventing Diabetes mellitus

Consuming unhealthy foods and exaggeration could be affected by diabetes mellitus. Therefore, to keep the disease affected other than set up a healthy lifestyle and eating patterns try eating dragon fruit. Because in it there are substances that are effective to reduce sugar levels in the blood.

4. Increase the body's immune

The fruit contains Vitamin C which is very high. Vitamin c can increase the immunityof our body. Dragon fruit is also very good is consumed by children in periods of growth.

5. Caring for skin health

Do I take one Dragon fruit and Peel Peel, puree. Then the Dragon fruit which has been incorporated into the blend glass and take the water with a spoon over the face.Do it regularly every day.

6. Neutralizes Toxins

With eating fruits regularly will be able to neutralize the toxins in the body such as mercury, arsenic, and others, which endanger health.

7. Caring For Eye Health

Carotene contained in fruits beneficial for maintaining eye health.

8. Inhibiting Premature Aging

In addition to apples, fruits are also able to keep the process of premature aging. Because in the fruits contained antioxidants that Act to inhibit premature aging.

9. Strengthen bones and teeth

The content of phosphorous and calcium contained in the fruit can strengthen bones and teeth. Konsumsilah the Dragon fruit regularly every day.

10. Lower cholesterol levels

Dragon fruit can also help lower the levels of bad cholesterol in our body. The content of vitamin B3 are there in Dragon fruit is believed to be capable of lowering substance kadarkolesterol. Konsumsilah Dragon fruit on a regular basis in order to get the desired results.

11. Appetite Enhancer

If you are one of the less appetite try eating dragon fruit. The content of vitamin B1 and vitamin B2 's in Dragon fruit can increase appetite.

12. The Asthma Drug

With eating dragon fruit are routinely and regularly able to treat asthma problems.For in Dragon fruit contained a substance which is capable of lowering the asthma.

13. Red Dragon Nourish Skin

As already mentioned above, this fruit contains antioxidants and vitamin C is very high. Red Dragon fruit are also useful for maintaining healthy skin.

14. Cure Diabetes

Because of the sweetness of red fruits not derived from glucose, then the Red Dragon fruit can also be to help cure diabetes.

15. Improve Stamina

This is already mentioned in Dragon fruit nutritional content.

16. To prevent Osteoporosis

Prevent osteoporosis or bone erosion, due to the Red Dragon fruit contains a lot ofcalcium organic.

17. the Cure high blood pressure


18. For pregnant women and fetus

As already mentioned above, the Dragon fruit is very good for the growth of teeth and bones. So for pregnant women it is recommended to consume it for the health of the fetus they contain.

19. Lowers cholesterol levels

As already mentioned above, buha contains vitamin B3 that serve to lower cholesterol levels.

20. Cure Cough

Vitamin B3 on this fruit also helps to cure cough.

21. Addressing high blood pressure

Still the vitamin B3, this vitamin can also address the problem of high blood pressure. So you have high blood pressure it is recommended to consume the fruit.

22. Cure Asthma

By consuming the fruit regularly, then you are suffering from asthma will slowly start to disappear, it is also because of the content of vitamin B3 are contained in it.

23. Lose weight

Well, this is good news for those of you who are running the diet program, with Red Dragon fruit juice consuming then it will help you to lose weight naturally.

24. Get rid of acne Naturally

If the last above already mentioned regarding the benefits of Dragon fruit to maintain skin health and beauty, then one of the benefits that you will take is overcome ortreat acne naturally. The trick is pretty easy, that is by applying the juice that was made in the face of the breakouts.


How? Very much at all right? It is unfortunate if 24 benefits the red and White Dragon fruit for health and beauty we can get, but don't we take. Let the fruit consumption more often again and regular, healthy living every moment.

10 Vegetables and Fruits For Beauty Skin

Is your skin not as bright as before? or the products and creams you use can no longer brighten your skin? If this happens to you, you should take action immediately by trying to apply natural ways such as eating fresh fruits and vegetables to lighten your skin again. Here are 10 Vegetables and fruits that you need to consume daily to restore the light of your skin.

 Vegetables and Fruits For Beauty Skin


1. Amla Fruits

Why this is a recommendation: Because vegetables and fruits are rich in vitamin A, amla helps in increasing the production of collagen which is very important to keep your skin healthy look firmer and luminous.

How to use it: The best way to eat amla is to consume on an empty stomach in the form of juice, in the morning. This will slow the degeneration of collagen and also help the body produce more. Those are some ways to use amla to enhance your skin's beauty.

2. Apple

Why You Need It: Taking an apple a day can definitely keep your skin aging well! This fruit has vitamin C that is high enough to maintain the health of your skin and provide a natural light radiance. Apples also prevent damage caused by free radicals that cause premature skin aging.

How to use it: To make sure your skin stays sharp when, you can eat one apple each day. You can also apply apple juice on your face as a skin mask and wash it off with water after 10 minutes. Apart from this, apples inculcate other health benefits as well.

3. Root bit

Why you need it: The more antioxidants that are in your body, the more it will make your skin shine and bright all the time. Bit makes sure it is because the fruit is a rich source of anthocyanins which is a powerful antioxidant that prevents wrinkles from occurring. Your skin will look pink and glow if you always eat bits.

How to use: Boil bits and pieces and then consume them. Beets can be hard to digest if eaten raw. You can add a little lemon juice on it to reap the full benefits and add a zingy flavor to it. Rubbing the bits on your lips will leave a pinkish tinge on it. That's some more benefits than bits.
Read Also: 9 Benefits of Tomato Mask For Face Skin Beauty

4. Carrots

Why you need it: Carrots are rich in beta-carotene that the body converts into vitamin A. This makes it a must-eat vegetable in your daily diet. Not only will your skin shine, it will also fight wrinkles and repair damage to your skin, so stay healthy. That's some of the more benefits of carrots for skin and hair.

How to use it: You can add carrots for salad or cooking to be served in a dish. Drinking carrot juice with whole fiber is also a great way to enhance your beauty.

5. Lemon

Why you need it: Your skin tends to look dull when it has scars, pimples and blackheads. But lemons can keep this thing awake. This fruit has the vitamin C content necessary for collagen synthesis.

How to use it: Squeeze lemon in a glass of warm water and drink it in the morning. You can add a spoonful of honey also in the mix. Or, simply add a pinch of lemon juice to your salad. Also try this lemon pack on your face by doing it at home alone.

6. Pumpkin seeds

Why You Need It: This one seed is believed to brighten your skin. small pieces on the seeds packed with zinc are very important in the creation of new skin cells. Pumpkin seeds also improve skin tone and control oil production in your skin. That's the benefit of pumpkin seeds for beauty and skin health.
See Also: How To Take Care Of The Skin By Type
How to use it: Consume a handful of pumpkin seeds as a night snack. You can also decorate a curry with this seed or add it to your sandwich for an extra crunch.

7. Spinach

Why You Need It: Loaded with antioxidants, spinach can help reduce wrinkles. It also helps strengthen skin tissue and has anti-inflammatory properties that kill toxins, thus making skin radiant.

How to use: Usually the spinach should be boiled and then added to the salad or you can make a curry from it like a palak paneer. Spinach juice is also effective in maintaining the health of your skin. That's the health benefits of spinach juice.

8. Strawberries

Why You Need It: The presence of malic acid in strawberries makes it a natural bleach agent. It also has many antioxidants that keep your skin shiny and healthy from within.


How to use it: Eat a handful of simple strawberries or mash to make pasta and add yoghurt and honey. Apply on your face for 15 minutes to get skin glowing. Strawberry can also be added to your smoothie.

9. Sweet Potatoes

Why you need it: Anti-inflammatory in nature, sweet potatoes have high vitamin A content that helps fight the bacteria that cause acne. The presence of vitamin C further improves skin tone and cures acne scars.

How to use it: Eat as a night snack. Boil sweet potatoes and add salt, pepper and lime juice to it. Eat with whole skin for maximum benefit. If it is treated with a candle or too shiny in appearance then it is a good idea to peel the skin.

10. Tomatoes

Why You Need It: Your skin needs a boost from the inside to look fresh and radiant. Tomatoes are rich in antioxidants called lycopene which has anti-aging properties and also acts sunscreen from within. Tomatoes are acidic in nature, pulp helps tighten pores and prevent acne.

How to use it: Tomatoes are usually staples of the Indian diet and added to some dishes in a smoothed way. But you can eat it raw as well as or apply pulp and juice to your skin.

Thus vegetables and fruits are good for your skin health. Fruits and vegetables above not only keep the skin healthy, but also can be beneficial to the body as a whole, such as preventing dangerous diseases that potentially attack you