9 Cherry fruit Benefits for health

9 for the health benefits of Cherries | What is the name cherry fruit still sound familiar in your ears? The fruit is ibeberapa region has different names, some are calling it the bauh series, cherries, baleci (Madura), talok, and still more, if your area is what is his name? The fruit is sized very small but has a distinctive flavor, sweet. and the texture of the inside such as sandy.

Fruit ripening is usually colored red or kunig andmarked with the texture of the fruit is soft when push. We can find this easy fruit on the road or around the Grounds of the House because it is usually used as a tree planted.

Behind it tastes sweet and super mini size it turns out there are wonderful benefits to our health. What are the benefits of roughly cherry fruit/series for health? Here weshare some of the benefits of cherry fruit/series for health we need to know:

Cherry fruit for health benefits


1. Antibacterial

Antibacterial properties of this cherry fruit snagat is beneficial for our body. Thus our body become stronger from the attack of bacteria that can cause certain diseases.The researchers found the existence of a strong antibacterial compounds in cherry fruit.

2. Antioxidants

In addition to antibacterial, cherry fruit also contains antioxidant compounds. Antioxidants served to strengthen the body's immune system and fight off free radicals that can cause cancer.

3. Antiseptic

Cherry leaf decoction can kill microbes or can be used as an antiseptic. The leaves are eaten and proved able to kill bacteria, including: c. diphtheriae, s. aureus, p. vulgaris, s. epidermidis, and k. Rhizophil. Anti-bacterial compounds derived from that contained in the leaves of cherry, such as tannins, flavonoids and saponins.

4. Anti-inflammatory

The decoction of the leaves are eaten and also have anti-inflammatory properties (anti-inflammatory) and can also lower a fever.

5. Anti-tumor

The leaves are eaten and are also reported to have anti-tumor effects. Flavonoids content owned by cherry leaves known to inhibit the growth of cancer cells.

6. Treating the gout

In Indonesia, cherry fruit is often used to treat gout. Cherry fruit is also shown to reduce the pain caused by the disease of gout.

7. Protect the heart

Cherry leaf extract is also known to be able to protect the myocardium which resulted in a significant reduction in the restriction enzyme leakage of the myocardium.

8. Stomach cramps

Cherry blossoms can be used as an antiseptic and to treat stomach cramps. You only need to boil the water and drank cherry dump.

9. Anti-cancer

One study found the presence of anti-cancer properties in cherry tree, with the discovery of a new cytotoxic flavonoids in the root of the cherry.

In addition to the above benefits, 9, cherry fruit can also cope with various diseases, such as:

  • Treating gout 
  • Cure diabetes 
  • Relieve flu symptoms 
  • Addressing the spasm or stiffness in the parts of the digestive tract due to gastritis and diarrhea 
  • Lowering high blood pressure 
  • Lowering cholesterol levels in the blood 
  • Increase the durability of the body so it's not easy pain 
  • Relieve headaches 
  • Moisture content on cherry fruit can restore the skin's natural moisture so skin will continue to look fresh 
  • Prevent and cure a cough 

Read too : 10 benefits of passion fruit for health
Cherry Leaves for health benefits

Cherry fruit crops are not only useful in the fruit section only. The leaves of the plantare eaten and also not less berkhasiatnya with cherry fruit. The leaves of the plant can be processed into cherry tea that is very nutritious for the health of the body.

The way of manufacture is not difficult enough, simply by drying the leaves are eaten and then seduh with hot water. Hot water was once bening will change like tea water in General. Please you drink twice a day to lower high blood pressure, for thosewho suffer from hypertension.

Cherry Fruit Processing

You can consume these berries directly without being processed in advance to feel its benefits, but you also can cultivate fruit in advance as a syrup. How to make it pretty easy. Prepare the needed materials such as:
  • Ripe cherry fruit
  • Cinnamon
  • Granulated sugar
  • Salt
  • vanilla
  • Do not forget to prepare the necessary tools to make cherry fruit syrup (bottle to package syrup), filter, Pan, penumbuk, and buckets.

Then how the production was as follows:

Wash clean ripe cherry fruit by using clean water flowing
Separate the skin and meat of cherry fruit. There is an easy way to separate the skin and meat of cherry fruit, i.e. with the menumbuknya first and then boiled.
When cherry fruit are boiled, add sugar, salt, cinnamon, and vanilla. Comparison between sugar and cherry fruit is 2:1 

After the boil, filter using the filter so that the water and separate the fibres.
Once cool, pour the boiled water into a bottle of cherry fruit then cover tightly.
Cherry fruit syrup any ready-made and ready made as a refreshing drink or for topping cakes and other desert. 

How? Very incredible isn't it? That's 9 cherry fruit Benefits for health


Popular Posts