10 benefits of passion fruit for health

The Benefits of Passion Fruit For Health - Hello, good viewers wherever you are. How are you today? Hopefully always healthy. Do you like to consume fruits? Fruits are very good for us to consume regularly every day. We can benefit directly to health.

Not only beneficial for health, consuming fruit is also beneficial for beauty. Fruit is a very nutritious source of nutrients. There are so many vitamins and minerals. Therefore do not hesitate to continue to consume them. Well, this time the admin wants to share with you specifically about the benefits of passion fruit for health. Anything about?

Passion fruit belongs to the genus of the Passiflora genus. This plant originated from South America, namely Brazil, which spread to Indonesia.

It is better if we discuss first more content of passion nutrition.
The Benefits of Passion Fruit For Health
The content of Passion Nutrition

Each purple passion fruit contains 12 mg of phosphorus, 0.3 mg of iron, 2 mg of calcium, 63 mg of potassium, 5 mg of sodium, vitamin A 130 IU, vitamin C 5 mg and magnesium 5 mg.
Okay we direct to topics discussion, here are some benefits of passion fruit for health that you need to know.

The Benefits of Passion Fruit For Health

1. The Fruit Marks Rich in Fiber

The fruits are high in fiber content. This is very beneficial for digestive health, digestive tract and intestines to be clean. You can choose fruit as a source of fiber. The seeds of this fruit can be eaten because it contains fiber. Bitter fruit can also be a mild laxative.

2. The Fruit of Anxiously Rich in Antioxidants

The purple fruit skin color and orange colored flesh indicate that the fruit is rich in antioxidants. Antioxidants served to inhibit the growth of cancer cells in the body. The nutritious fruit has water and fat-soluble antioxidants. One of the major antioxidants found in this fruit is beta-carotene.

3. Fruit is very good for asthma sufferers

For those of you who are asthmatic, the headache is a very nutritious and healthy fruit that can calm an asthma attack. Besides being vitamin C, it seems to have the effect of blocking histamine that causes asthma symptoms.

4. Fruit Has a Securities Securities Relaxation

Drinking a glass of cold juice can help you relax your nerves and your mind and make feelings more calm. Fruit is often used as a remedy for digestive problems and stomach disease.

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5. Fruit is very good for insomnia sufferers

Marks have a drowsiness effect on the human nervous system that makes you feel calm and help you in relaxing your pirikan. This is very helpful for insomniacs or those who can not sleep well. A glass of nervous juice before bed can possibly be able to drink before bed.

6. The Fruit of Mark is a Good Source of Nutrition

As we know before, the fruit is a good source of vitamin C, a serving of 100 g (3.5 ounces) contains 30 mg of vitamin C. Vitamin C boosts immunity and is an antioxidant. A serving of 100 g of nutrients contains 1275 IU of vitamin A. Vitamin A improves vision quality and helps in fighting infections, making healthy skin glow and helping cell growth. The nutrients are also a source of potassium (348 mg in 100 g). This mineral has a healthful effect on the human heart and helps the heart function, blood flow and blood pressure in the body. In addition to potassium, the fruits also contain iron, magnesium and calcium.

7. Fruit passion is good for Diet

For people who are undergoing Diet, Fruits are a must-eat, and a good fit for consumption. This is because the headache has a low calorie, only 97 calories per 100 g! The fruits are also low in sodium and fat. Marks also contain carbohydrates and natural sugar in good quantities. These nutrients work to lower cholesterol levels in the body. High fiber content in this fruit makes you full, so you do not want to eat another food again.

8. Stabilize Weight

Passion fruit is also very useful for you who are running a diet program. This fruit is lower in fat, sodium and low calories . Although low in calories and fat also of passion fruit is also rich in carbohydrates and natural sugars that can rapidly increase your stamina after tired activity.

9. Preventing Defects In Babies

Passion fruit also contains folic acid is very useful to keep the condition of the fetus, especially to prevent birth defects in the future.

10. Maintain Mental Health and Brain

Folic acid content of the passionfruit than beneficial to the fetus is also beneficial for maintaining mental health and brain, is also beneficial to lower cholesterol and improve circulation.

This fruit is also a source of some vitamins, especially vitamin C and vitamin A, and antioxidants. Invitro study at the University of Florida also found that the yellow fruit extracts contain many phytochemicals that can kill cancer cells.

How? Very much is not the benefit? That is a review of the Benefits of Passion Fruits For Our Health, may be useful.