10 Healthy Foods For Hair and Scalp
Healthy food for hair and scalp ? Having a healthy hair sparkling black is the desire of every person, especially women. Having a healthy hair can indeed increase the confidence as well as more value for your appearance. To get a healthy hair luster of course in need of regular and regular hair care such as natural mask menggaunakan and sufficient for the needs of nutrients from within.
10 Healthy Foods For Hair and Scalp
Know you are not only a body that needs nutrients to keep growing healthy, but just as with hair that needs natural nutrients. A body that lacks fluid intake will definitely have an adverse effect on his health as it can disrupt the body's metabolic system. so this condition can have a bad impact also terhadapat growth and hair health that makes it dry and dull. Not only that the impact of kuranhnya nutrition for hair can also cause problems with hair such as ketobe, dry, branching, warrants fade etc.
Therefore, to always sufficient for the nutrients from within the need for food intake to keep the growth healthy. What kind of food is in the intention, let's see caught in the following description, cekidot:
1. Consumption of Salmon Fish
Salmon contains vitamin D and rich in protein that is needed by the skin as well as hair. In addition, high salmon will be omega-3 which in can not be in own production by the body. of the three ingredients are useful for luster and healthy hair growth. Omega 3 can also be obtained from other foods such as avocado, sardines, tuna, certain nuts and pumpkin.
2. Walnut Consumption
Walnut is a type of nut that is rich in omega 3 and Vitamin E. Vitamin E serves as a protective cell from DNA damage.
3. Oyster Consumption
Zinc content in oysters serves as a deterrent against hair damage and dry scalp. If you do not exercise with oysters then you can get zinc content from other foods such as eggs, meat, whole grain breads and nuts.
4. Ubi consumption
Cassava is a type of food that includes the family of these tubers contain beta-carotene antioxidants that can be changed by the body into vitamin A. Because of lack of vitamin A can affect the body cells that can not work properly. Waortol, mango, pumpkin and apricot can also be another option.
5. Egg Consumption
In addition to containing egg protein is also rich in major mineral content such as zicn, selenium, sulfur and iron. Iron strain can cause anemia which is the cause of hair loss. Iron also plays an important role in helping cells in oxygen transport to hair follicles.
6. Consumption of Green Vegetables
Green vegetables such as spinach, mustard, kakngkung, broccoli is a type of food that can help maintain the health of hair follicles as well as the circulation of hair oil.
7. Consumption of Nuts
Regularly consume nuts provide good benefits for hair health. In addition, by consume it can move away from heart disease.
8. Consumption of Yoghurt
Drinks of this permentasi it contains protein, vitamin B5 and vitamin D which plays an important role health care hair follicles.
9. Blueberry Consumption
Bluberry is rich in antioxidants and Vitamin C is needed to keep the scalp and hair.
10. Consumption of Chicken
Chicken meat is rich in zinc, iron, vitamin B that serves to maintain healthy hair.
That's 10 healthy foods for hair and scalp that can nourish the skin of the head and hair from the inside. In addition to adequate from within do not forget also to care for and maintain health from outside.
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